Avocado cream with tomatoes
The avocado nearly fell victim to the fat-phobic diet trends of the 20th century. Fortunately, we've rediscovered this excellent fruit. It has a high oleic acid content (omega-9), which helps reduce cholesterol levels. Unfortunately, its cultivation requires clearing vast amounts of forest, making large-scale avocado consumption harmful to the planet.
Ingredients for 4 servings
- 8 slices of Abonett flaxseed extruded bread
- 3–4 ripe avocados
- Juice of 1 lemon
- 1 red onion
- 3–5 cloves of garlic
- 2 tomatoes
- Salt
- Pepper
Preparation
Halve the avocados, scoop out the flesh, and mash with a fork in a bowl. Add the freshly squeezed lemon juice and finely chopped onion, then mix in the crushed garlic.
Peel the tomatoes, dice them very finely, and stir into the cream. Season with salt and pepper, mix thoroughly, and refrigerate for at least 30 minutes.
1 slice of extruded bread contains 19 kcal.
If you follow this recipe, you will consume 306 calories. This is the calorie count per serving, per person.
