Corn salad rolled in ham
Yoghurt is one of the best things you can do for your gut, as it contains naturally occurring live cultures that nourish and support a healthy balance of gut flora. It can also be freely used in recipes as a substitute for sour cream a thicker yoghurt works as an excellent replacement, but with significantly less fat.
Ingredients for 4 servings
- 8 slices of Abonett gluten-free millet extruded bread
- 250 g canned sweetcorn
- 150 g plain yoghurt
- 10 g mayonnaise
- 10 g mustard
- 1 tsp ground pepper
- Salt
- 10 slices of Sága Royal turkey breast ham
Preparation
Drain the canned sweetcorn and pour into a large bowl — the liquid is not needed. Add the yoghurt, then the remaining ingredients, and mix well. Place two tablespoons of the mixture onto each slice of ham and roll up.
1 slice of extruded bread contains 19 kcal.
If you follow this recipe, you will consume 150 calories. This is the calorie count per serving, per person.
150 kcal per serving
