Eggplant cream
Aubergine can be a great favourite among those watching their weight, as 100 grams contains just 25 kcal, which is remarkably low. It makes an excellent side dish or main course, and as a base for spreads and creams it is one of the most delicious and lowest-calorie options available.
Ingredients for 4 servings
- 8 slices of Abonett oat extruded bread
- 1 large aubergine
- 1 large clove of garlic (crushed)
- 2 tbsp olive oil
- Salt
- Pepper
Preparation
Place the aubergine in an oven preheated to 220°C for 20 minutes. Once it has cooled slightly, peel off the skin, then blend together with the remaining ingredients in a bowl using a hand blender.
1 slice of extruded bread contains 19 kcal.
If you follow this recipe, you will consume 111 calories. This is the calorie count per serving, per person.
111 kcal per serving
