Green pea pesto
Green peas are rarely used outside of classic recipes, yet they have a beautiful colour and are highly nutritious. They don't have the high carbohydrate content of dried legumes, but they are rich in fibre, which benefits both digestion and blood sugar levels.
Ingredients for 4 servings
- 8 slices of gluten-free vegetable extruded bread
- 200 g canned organic green peas
- 2 cloves of organic garlic
- Salt
Preparation
Fresh green peas can also be used — in that case, cook until tender. Frozen peas simply need to be thawed.
Blend the peas together with the garlic and salt. Those who prefer a richer flavour can add a drizzle of oil, which makes the spread creamier and more filling — though it is healthier without. Mint or basil are great additions too, as both pair very well with peas.
1 slice of extruded bread contains 18 kcal.
If you follow this recipe, you will consume 72 calories. This is the calorie count per serving, per person.
