Sun-dried tomato pumpkin seed cream with olives
Pumpkin seeds are an oily seed, which already hints at their high calorie content but they are worth eating regularly, as they are exceptionally healthy. In men, they help maintain the health of the prostate and urinary tract.
Ingredients for 4 servings
- 8 slices of Abonett organic spelt extruded bread
- 100 g pumpkin seeds
- 4–5 sun-dried tomatoes
- 1 clove of garlic, pressed
- 100 ml cold-pressed olive or pumpkin seed oil
- A pinch of sea salt
Preparation
Chop the sun-dried tomatoes in a food processor, then mix in the ground pumpkin seeds and oil. Season the pâté to taste with a little salt and the pressed garlic.
1 slice of extruded bread contains 18 kcal.
If you follow this recipe, you will consume 244 calories. This is the calorie count per serving, per person.
244 kcal per serving
