Tuna fish cream with mayonnaise
According to nutritional guidelines, we should eat seafood at least twice a week to ensure adequate omega-3 fatty acid intake. Fish are rich in this essential fatty acid, which helps prevent inflammatory processes in the body.
Ingredients for 4 servings
- 8 slices of Abonett bran extruded bread
- 2 cans of tuna in oil
- 1 small red onion
- 1 bunch of parsley
- A little lemon juice
- 2–3 tbsp mayonnaise
- 2–4 tbsp yoghurt
- Salt
- Pepper
Preparation
Drain the tuna and place in a deep bowl, then mash with a fork. Drizzle with lemon juice and season with salt and pepper. Finely grate the onion and mix into the tuna.
Add the chopped parsley, mayonnaise, and yoghurt, and mix well.
1 slice of extruded bread contains 19 kcal.
If you follow this recipe, you will consume 138 calories. This is the calorie count per serving, per person.
138 kcal per serving
