Vegan pepper cream
In Hungary, bell pepper is one of the most popular vegetables — and no wonder, as there are countless varieties and flavour profiles, so everyone can find their favourite. Red pepper and pimento are rich in potassium, calcium, phosphorus, beta-carotene, and bioflavonoids, which help the body defend itself against free radicals. Peppers are also an excellent source of vitamin C.
Ingredients for 4 servings
- 8 slices of Abonett gluten-free vegetable extruded bread
- 4–5 pimento peppers
- 1 red onion
- 2–3 cloves of garlic
- 2 tbsp plant-based yoghurt
- 1 red chilli pepper (optional)
- Salt
Preparation
Slice the peppers into rings and sauté in oil, covered, for a few minutes. Add the diced onion and press in the garlic. Once softened, season with salt. When done, blend everything together with coconut or soy yoghurt in a blender.
1 slice of extruded bread contains 19 kcal.
If you follow this recipe, you will consume 158 calories. This is the calorie count per serving, per person.
